WonderMix Bread Mixer

Light Wheat Potato Flax Meal Bread

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1 1/8           cups  potato water -- *see Note
1/4           cup  flax seed -- *see Note
1                cup  whole wheat flour
2               cups  bread flour
2        tablespoons  honey
2          teaspoons  salt
1         tablespoon  dry milk
2 1/2      teaspoons  yeast -- *see Note

Place all of the ingredients in your machines fully assembled pan. Select
the basic or white cycle and press start. When the bread is finished allow
to sit in the pan for 10 minutes then remove to a cooling rack to cool. If
you wish to minimize the holes caused by the kneading paddles. Remove the
dough from the pan after the final kneading process. Remove the paddles
from the pan. Spray the posts with pan spray. Shape the dough and place
back in the pan seam side down. Allow the cycle to complete.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 165 Calories; 2g Fat (10.2%
calories from fat); 6g Protein; 32g Carbohydrate; 3g Dietary Fiber; 1mg
Cholesterol; 365mg Sodium.  Exchanges: 2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

NOTES : * To make potato water to a large baker potato peel it,
wash it and then dice in to 1 inch cubes. Then place in a
pot and cover with water and boil until it is tender. If
you wish to do this in a microwave, place the potato in a
microwave safe container with a lid (you can use plastic
wrap), cover with water then microwave on high for 10
minutes or until the potato is done. Then cool the potato
and water and place in your blender and blend until
smooth. If you have more potato water than you need store
it in a tight lidded container in the refridgerator. Use
within 3 days.

* Whole Flax seeds should never be used in bread. You add
no nutrition to your bread by using whole flax seed as
they aren't digested when eaten. You need to grind the
seeds in to a meal them place in your bread. To do this
take the 1/4 cup flax seeds and place in your blender. Put
the lid on and blend on high until they are a fine meal
about 1 minute. Then place in the bread pan. Flax seed
should be easy to find at your local health food store. If
you can't find them they use sesame seeds or even poppy
seeds instead. However, Flax Seed meal is high in Omega-3
fatty acids and is very good for you.

* The amount of yeast in my recipes is usually 2-1/2 to 1
tbsp. This is the amount I need to use to get a proper
rise from my bread. If you normally use less yeast, then
by all means use the amount you normally use.

Tags: , ,

  • So much praise about flaxseed I like it a lot since I think it’s a great source of omega 3 and recently I saw that it might not be that great because our bodies don’t convert ALA as well as EPA and DHA from omega 3 from fish.. Something to remember. It does have other benefits though :)

    Sana Glance

Leave a Reply