Live Flour Bread
Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 3 cups wheat, hard 4 cups water 3 tablespoons wheat gluten 1 teaspoon lecithin — granuals 2 tablespoons honey 2 teaspoons salt 1/4 cup water 2 teaspoons yeast SPROUTING THE WHEAT In a large glass bowl place the 3 cups of wheat berries with the 4 […]
