Indian Bean Bread
See more in Loaf Recipes
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups soymilk 1 1/2 tablespoons honey 3 tablespoons safflower oil 1 1/2 cups whole wheat flour 1 1/2 cups garbanzo bean flour 3/8 cup rice polish 3 tablespoons vital wheat gluten 3 tablespoons flax seeds 1 1/2 tablespoons coriander seeds -- crushed 3/4 teaspoon salt 3/4 teaspoon mustard seeds -- or 3/4 teaspoon cumin seeds 3 teaspoons active dry yeast Place all ingredients in your machines fully assembled pan in the order recommended by your machines manufacturer. Place the pan in your machine. Select the Whole Wheat, Grain or Basic/White cycle and press start. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 106 Calories; 5g Fat (37.3% calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 136mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Fat; 0 Other Carbohydrates.
Leave a Reply