Finnish Rye Bread
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Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup water -- plus 2 tablespoons 1 1/2 tablespoons oil 1/2 teaspoon liquid lecithin 2 cups rye flour 1 cup whole wheat flour 3 tablespoons powdered whey 2 tablespoons vital wheat gluten 2 teaspoons salt 2 teaspoons active dry yeast Place all of the ingredients in your machines fully assembled pan in the order specified by your machines manaufacturer. Select the wheat, grain, basic or white cycle and press start. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 111 Calories; 2g Fat (17.3% calories from fat); 3g Protein; 21g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 357mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat. NOTES : This bread is dense.
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