White Sprouted Wheat Bread
See more in Loaf Recipes, Whole Wheat Recipes
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup water 2 1/2 tablespoons butter 1 1/3 teaspoons sugar 2 teaspoons salt 2/3 cup sprouted wheat berries -- * see note 3 1/3 cups bread flour 1/4 cup dry milk 2 1/2 teaspoons bread machine yeast Place all ingredients in your machines fully assembled pan in the order recommended by your machines manufacturer. Place the pan in your machine. Select the Basic/White cycle and press start. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 131 Calories; 3g Fat (19.6% calories from fat); 4g Protein; 22g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 293mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates. NOTES : SPROUTING WHEAT BERRIES Two to three days prior to making this bread, place 1/3 - 1/2 cup wheat berries in a sprouting jar (or any glass jar with cheesecloth tied down with a rubber band). Cover with water and allow to site overnight (at least 12 hours). Drain and rinse again, right through the screen or cheesecloth, and set the jar mouth side down at a 45 degree angle in a warm, dark place. Rinse sprouts twice a day. They are ready for use when you see small sprouts of about 1/8 to 1/4 inch. The sprouts should not be any longer than the berry itself.
Leave a Reply