White Sprouted Wheat Bread

See more in Loaf Recipes, Whole Wheat Recipes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1                cup  water
2 1/2    tablespoons  butter
1 1/3      teaspoons  sugar
2          teaspoons  salt
2/3           cup  sprouted wheat berries -- * see note
3 1/3           cups  bread flour
1/4           cup  dry milk
2 1/2      teaspoons  bread machine yeast

Place all ingredients in your machines fully assembled pan in the order
recommended by your machines manufacturer. Place the pan in your machine.
Select the Basic/White cycle and press start.




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Per Serving (excluding unknown items): 131 Calories; 3g Fat (19.6%
calories from fat); 4g Protein; 22g Carbohydrate; trace Dietary Fiber; 7mg
Cholesterol; 293mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

NOTES : SPROUTING WHEAT BERRIES

Two to three days prior to making this bread, place 1/3 -
1/2 cup wheat berries in a sprouting jar (or any glass jar
with cheesecloth tied down with a rubber band). Cover with
water and allow to site overnight (at least 12 hours).
Drain and rinse again, right through the screen or
cheesecloth, and set the jar mouth side down at a 45
degree angle in a warm, dark place. Rinse sprouts twice a
day. They are ready for use when you see small sprouts of
about 1/8 to 1/4 inch. The sprouts should not be any
longer than the berry itself.

Tags: bread, recipe