Sunflower-seven Grain Bread
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Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/4 cups water 2 tablespoons butter 1 1/3 cups bread flour 1 1/3 cups whole wheat flour 1 cup seven grain cereal -- uncooked 1/3 cup sunflower seeds -- unsalted 3 tablespoons brown sugar -- packed 1 1/4 teaspoons salt 2 1/2 teaspoons yeast Place all ingredients in your machines fully assembled pan. They should go in in the order specified by your machines manual. Select the "Basic" or "White" cycle and press "Start". - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 151 Calories; 4g Fat (25.7% calories from fat); 5g Protein; 24g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 245mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Fat; 0 Other Carbohydrates.
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