Sunflower-seven Grain Bread

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1 1/4           cups  water
2        tablespoons  butter
1 1/3           cups  bread flour
1 1/3           cups  whole wheat flour
1                cup  seven grain cereal -- uncooked
1/3           cup  sunflower seeds -- unsalted
3        tablespoons  brown sugar -- packed
1 1/4      teaspoons  salt
2 1/2      teaspoons  yeast

Place all ingredients in your machines fully assembled pan. They should go
in in the order specified by your machines manual. Select the "Basic" or
"White" cycle and press "Start".




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Per Serving (excluding unknown items): 151 Calories; 4g Fat (25.7%
calories from fat); 5g Protein; 24g Carbohydrate; 2g Dietary Fiber; 5mg
Cholesterol; 245mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1
Fat; 0 Other Carbohydrates.

Tags: bread, recipe

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