High Fiber Wheat Bread
See more in Loaf Recipes, Whole Wheat Recipes
Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 1/2 cups whole wheat flour 1 cup wheat bran 1 1/4 cups water 2 tablespoons dry milk 3 tablespoons honey 2 1/2 teaspoons salt 4 tablespoons wheat gluten 2 1/2 teaspoons yeast Description: "A wonderful hearty wheat bread that is tasty light and high in fiber" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 174 Calories; 2g Fat (7.5% calories from fat); 10g Protein; 34g Carbohydrate; 7g Dietary Fiber; 1mg Cholesterol; 459mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Leave a Reply