High Fiber Wheat Bread

See more in Loaf Recipes, Whole Wheat Recipes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
3 1/2           cups  whole wheat flour
1                cup  wheat bran
1 1/4           cups  water
2        tablespoons  dry milk
3        tablespoons  honey
2 1/2      teaspoons  salt
4        tablespoons  wheat gluten
2 1/2      teaspoons  yeast

Description:
"A wonderful hearty wheat bread that is tasty light and high in fiber"
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Per Serving (excluding unknown items): 174 Calories; 2g Fat (7.5% calories
from fat); 10g Protein; 34g Carbohydrate; 7g Dietary Fiber; 1mg
Cholesterol; 459mg Sodium.  Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

Tags: bread, fiber, recipe